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Research

Arthrofibrosis Knowledge Base

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Find Your Team

Arthrofibrosis Experts

Surgeon Checklist

</aside>

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Get Treatment

Cytokine Panel Blood Test

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Mentally Prepare

Medication Tracker

Physical Therapy

Celebrate every milestone 🎉

Remember, your pain is temporary

1 Week

Day 1 - First PT session
CPM for 6 hrs daily for first 2 weeks

6 Weeks

Can swim in pool with doctor’s permission

2 Weeks

CPM for 6 hrs daily for first 2 weeks
Start biking without resistance for 15 mins daily after week 1.
Day 7 - Off narcotics
Day 10 - Get stitches removed

2 Months

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3 Weeks

Walk without crutches
Gradually increase resistance and time on bike to 30 mins daily (twice a day)

3 Months

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4 Weeks / 1 Month

Gradually increase resistance and time on bike to 1 hr daily (twice a day)
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6 Months

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12 Months

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