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Research

Arthrofibrosis Knowledge Base

Study Up!

Support Group

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Find Your Team

Arthrofibrosis Experts

Surgeon Checklist

Insurance

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Get Treatment

Diagnosis

Cytokine Panel Blood Test

Medications

Surgery Prep

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Mentally Prepare

Shopping List

Medication Tracker

Nourish Body

Physical Therapy

Milestones

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Build Your Support Network

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• Arthrofibrosis Support Group
• Therapist
  • Find one here: https://www.psychologytoday.com/us
• Family and friends
  • Connect with your network and tell them how you’re feeling.

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Grounding Exercises for PTSD

“Strength comes from struggle.” - Toni Sorenson

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3-3-3 Rule

Rainbow Grounding

5 Senses Exercise

Bear Visualization

Resilience

Resilience factors that may reduce the likelihood of developing PTSD include:

• Seeking out and receiving support from friends, family, or support groups
• Learning to feel okay with one’s actions in response to a traumatic event
• Having a coping strategy for getting through and learning from a traumatic event
• Being prepared and able to respond to upsetting events as they occur, despite feeling fear

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Journal Prompts

“Healing is an art. It takes time, practice, and love.” - Maza Dohta

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Goals

1. My top 3 health goals are…